🎉為慶祝打破香港有史以來最多人表示 #我愛深蹲 ，今日一齊重溫下深蹲。 - 深蹲 Back Squat 🌏世界各地都有無數的書籍及整個健身界(不是香港🤔)一直致力於教導及研究深蹲，所以要把深蹲所有的技巧及細節地方都列出來是不可能的。 但是，這裡有一些能為初學者改善深蹲的提示及方法（❗️以下內容較類似教科書，或不適用於進階者）。... See More
一名香港健力比賽者及基礎重訓教練
Hong Kong Powerlifter
General Strength Coach
Amateur Freediver, Wakesurfer, Climber
2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place
2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion
Hong Kong 74KG Jr. Total Record holder 546KG
2017 HK Deadlift Championships 74KG Jr. 2nd place
2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place
2016 HK Raw Bench Press Championships 74KG Open 1st Place
2016 HK Powerlifting Championships 74KG Junior 1st Place
2015 HK Bench Press Championships 2nd place
A General Strength Coach
Squat specialist
Amateur climber, wakesurfer, freediver and scuba diver.